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FOOD SUMMARY Nutrition facts label for Beef, footing, 70% lean meat / thirty% fatty, raw
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upwardly with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the correct one-half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill yous up with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the tiptop half of the map.
Foods that are close to the bottom border are more calorie-dense. If you want to increase your calorie intake without getting besides total, cull foods from the bottom one-half of the map.
Nutritional Target Map for Beef, footing, 70% lean meat / 30% fat, raw
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1.9 1.4 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This food is depression in Sodium. It is also a proficient source of Vitamin B12.
The bad : This nutrient is loftier in Saturated Fat. This food besides contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/xxx distribution of the Zone™ diet, or the more than traditional lx/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line upwards with those goals.
Foods low in fat, for example, volition cluster along the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the correct border). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the centre of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 70% lean meat / 30% fatty, raw
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0% 82% xviii% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Beefiness, ground, 70% lean meat / 30% fat, raw
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score can aid you construct meals that are nutritionally balanced and consummate.
PROTEIN QUALITY Protein Quality for Beefiness, footing, lxx% lean meat / 30% fat, raw
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If 1 or more amino acid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Board.
An Amino Acrid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, yous may be able to increase the overall quality of the protein you consume.
Calculation other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Observe foods with complementary contour
Nutrition INFORMATION Amounts per
Nutrition Data'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered meliorate choices for weight loss. Foods that are nutritious without being filling are considered ameliorate choices for salubrious weight proceeds. Foods that take more essential nutrients per calorie are considered ameliorate choices for optimum health.
Diet Information also indicates whether a food is especially high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8004/2
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